![]() It’s best to perform one of these HIIT workouts every second day because studies have shown that when performed every day it does not add any more benefit to the body. ![]() I have seen way more results (with weight-loss and toning) doing HIIT than I ever saw from long, endurance workouts (which I did for many years previously). Many people (myself and friends included) have seen exceptional results from doing this type of exercise. It only takes 16 minutes to perform one of these workouts and then it’s over. ![]() I have been doing these HIIT (high intensity interval training) workouts 2 or 3 times a week for years now and I absolutely love it! Studies have shown that high-intensity exercise done over a short period of time can result in exceptional physical and health benefits, more than low-intensity exercise done over long periods of time. Recent studies have shown that people who do a few minutes of high-intensity exercise a few times a week, are more likely to lose weight and tone up – compared to people who spend longer amounts of time performing low-intensity to moderate-intensity exercise, the same amount of times each week.Īnd with HIIT (high intensity interval training) 16 minutes is all that you need. These workouts are actually from the “quick workout idea” section from my Ebook (page 60), but I love doing them so much and so I really wanted to share them with you on the blog today. In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. 5 different 16 minute workouts that you can easily do at home
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